Pitta- the power: Energy of heat, light & colour

In the previous episode, we looked into the concept of Vata. Let us now shift our focus to Pitta. Pitta is commonly associated with heat and a burning sensation, a notion that holds true. It represents the thermal energy present in both organic and inorganic entities.

RtAyu Infolet Kannada- Pitta1

RtAyu Infolet Kannada- Pitta2

Characteristics: Pitta bears resemblance to the plasma state, surpassing the conventional states of solid, gas, and liquid. Although not inherently adhesive, it possesses a fluid quality that facilitates movement. Symbolizing fire, it embodies attributes such as luminosity, warmth, penetrative nature, and lightness. Within the body, Pitta combines Agni with Jala mahabhuta in small proportions, resulting in a certain level of liquidity, fluidity, and a distinct aroma akin to raw flesh. The digestive fire, responsible for food digestion in the stomach, represents the purest form of fire within the body.

In nature: In nature, pitta is associated with the sun, a potent source of energy and luminosity. The sun's plasma emits radiant light and heat, displaying hues ranging from golden yellow and bright red to a vivid spectrum encompassing orange, copper, pink, green, blue, and violet, or even brilliant white.

Fire- Sun-Pitta

This energy is exemplified in phenomena such as lightning descending from the sky or flames ascending from the earth, both manifestations of the same vital force. When combined with the Water element, pitta is found in sour fruits, fermented products, foods with sour, pungent, or salty tastes, acidic and alkaline substances, oils, and other heat-producing materials. Representing the element of fire, pitta symbolizes warmth, luminosity, and vibrancy.

 Functions of pitta: Within the body, Pitta governs temperature regulation and plays a vital role in digestion and metabolism. Pitta can be further classified into five subtypes based on its functions viz. Pachaka, Sadhaka, Alochaka, Bhrajaka and Ranjaka.  Pachaka, the digestive pitta, orchestrates the processes of digestion and combustion within the digestive system and across various tissues and cells. While combustion generates heat and energy, digestion transforms complex substances into absorbable forms. Additionally, it aids in discerning between useful and waste materials, facilitating their transformation. These attributes are quintessential to Agni, evident throughout all facets of Pitta. Sadhaka pitta, is the intellect, scrutinizes sensory input, nurtures self-assurance, enthusiasm, and perseverance toward goals.

The brilliance, radiance, colour and heat- Pitta

Alochaka pitta embodies the faculty of vision. Bhrajaka pitta enhances skin radiance and colour, metabolising oils, ointments, and cosmeticsapplied on the skin while contributing to the aura. Ranjaka pitta, located in the liver and spleen, governs the production of the red pigment infused into the blood.

Primary sites: The primary sites of pitta within the human body are focused on the central area, encompassing the navel region, stomach, and duodenum where the digestion of ingested food takes place. Pitta in this region, serves as a governor of its broader functions, including the regulation of plasma, rasa dhatu, blood, lymph (the fluid that is distinct from red blood cells), perspiration, vision, skin health, and the sense of touch.

   The thermal energy associated with the pitta dosha plays a vital role in regulating the body's temperature. Influenced by factors such as sun exposure, light, and external colors, pitta impacts skin complexion and contributes to the formation of freckles and moles. Every energetic aspect within the body, from mitochondrial functions to the intricacies of hormones, enzymes, and acids, embodies the essence of pitta. Moreover, pitta encompasses the resilience and fortitude required to confront challenging situations. Imbalances in these qualities can manifest as issues such as inflammation, excessive pride, anger, lust, skin aging, premature greying of hair, or hair loss.

   Throughout life, the body continually undergoes processes of reduction and regeneration, influenced by the interplay of the Panchabhutas and the three doshas. Accelerated oxidation or heightened metabolic activity can hasten the aging process, akin to how fruits ripen swiftly in warmer climates. Likewise, an overactive mind generating excess heat and inflammation can impact both mental and physical well-being.

Consider the following suggestions to balance pitta:

Moonlight & Meditation

• Maintaining balance in pitta dosha involves consuming appropriate foods at the correct times, ensuring that all components and juices within the food are balanced.

• Limit the use of electronic devices such as televisions, mobile phones, and bright light-emitting devices, as the color and intensity of light can directly impact pitta dosha.

• Avoid watching stimulating content or movies during meals to promote a harmonious digestion process.

• Exposure to natural light during sunrise and sunset effectively regulates all aspects of pitta dosha. Engaging in calm meditation while facing the sun during these periods can be beneficial for pitta balance.

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