Kapha embodies qualities like patience, happiness, contentment, and love. Kapha plays a vital role in maintaining harmony between the body.

In the previous episode, we looked into the concept of Vata. Let us now shift our focus to Pitta. Pitta is commonly associated with heat...

In our previous discussion, we introduced the fundamental concept of Vata, Pitta, Kapha – collectively known as tridosha. Now, let us...

The terms Vata, Pitta, and Kapha are commonly heard but not always fully understood. For instance, expectoration during coughing is often...

Ayurveda, a time-honoured practice spanning over five millennia, significantly shapes our lifestyle and customs. Its influence permeates...

Sometimes it is worth to have 'a chat'. You don’t have to wait until you get sick to see a lifestyle consultant. It is good to...

A health & wellness consultation: What to expect when you visit RtAyu for a discussion on your health.